Research highlights how short, sharp bursts of movement, like running for a bus or carrying heavy shopping, can boost heart ...

Veteran Bollywood actor Dharmendra has been leaving no stone unturned in his efforts to stay fit. The 89-year-old’s posts ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

From the right diet to the best sportswear, our cardio-averse writer reveals how she managed to complete the marathon in just ...

Central and southern Minnesota, including the Twin Cities, is bracing for the potential of severe storms coming in two rounds ...

The BMW X7 is meant for big families that just won't settle for anything less than a spacious cabin that's also luxurious.

Missouri gymnastics recently wrapped up a season that will be remembered for years to come. The team had so many achievements ...

The newly retired gymnast spent the weekend supporting her boyfriend Paul Skenes as the Pittsburgh Pirates faced the Los Angeles Dodgers.

Dunne has signed several NIL deals with well-known brands, including SI Swimsuit. The 22-year-old former gymnast also expressed her ambition to help female collegiate athletes like her secure NIL ...

A pair of the best gardening gloves are one of the essential gardening tools I recommend, and I use mine more than any other ...