After declining heydays in the mid to late 1900s, lamb and mutton have slowly reclaimed their spots in America's home kitchens -- albeit with less frequency than poultry or beef.

Lamb has gotten a bad reputation because of mutton, but it can be a good addition to a menu. Lamb can be a delicious addition to a meal, but many people still associate it with poor-quality mutton ...

Marinate the goat in the yogurt for a couple of hours. Meanwhile, gently cook the onion, garlic, ginger, saffron and curry leaves in two thirds of the ghee for 3-4 minutes, until soft.

The nutritionist also said that other than fish, goat chops and chicken breast were the next best types of meat to consume. So, there's no reason to keep your mutton cravings at bay just because ...

He opted for mutton, with goat harder to source, for a spicy dry curry and mutton rolls. “We wanted the stronger flavour that comes with an older animal,” Meewella explains.