Critics of seed oils are often accused of spreading fear or misinformation. But the science on the health effects of high seed oil consumption is unsettled.

Fact checked by Nick Blackmer There are three main types of omega-3 fats: docosahexaenoic acid (DHA). eicosapentaenoic acid ...

The best omega-3 supplements, it turns out, are often the best fish oil supplements. That’s because, while many foods are ...

In today’s fast-paced world where deep-fried indulgences and processed foods are an easy grab, understanding how much oil we ...

LA, the most prevalent omega-6 in the diet, is found in vegetable oils like soybean, corn, and sunflower oil and can be ... “Historically, the ratio of omega-6 to omega-3 in our diet was around ...