Coconut and mustard oils are time-tested remedies for hair fall, each offering unique benefits. Coconut oil deeply nourishes ...

By now, you’ve probably heard that seed oils are the nutritional villain du jour. A recent study takes a more measured, science-forward look at omega-6 fats, asking whether they might actually play a ...

One study took mice and divided them into four groups feeding them different diets varying the omega-6/3 ratio (ie, group 1=0.29, group 2=1.43, group 3=5.00 and group 4=8). The diets were prepared ...

The study found that linoleic acid — an omega-6 fatty acid abundant ... healthier fats — such as mustard oil and ghee in small amounts alongside nuts and omega-3-rich foods like flaxseed ...

For countries that depend heavily on oil revenue, dropping prices are worrisome. By Neil MacFarquhar Oil producing countries are bracing for a bumpy ride this year, with a precipitous drop in ...

There are three types of omega 3 fatty acids: EPA, DHA, and ALA. EPA and DHA are the most important for brain health and are found in fish oil supplements ... acid) ratio. What is the recommended ...

Here are some of the best food sources of omega-3s: Fatty fish (salmon, sardines, mackerel, trout) Flaxseed Chia seeds Walnuts Algal oil (for ... the ratio of omega-6 to omega-3 in our diet ...

LA, the most prevalent omega-6 in the diet, is found in vegetable oils like soybean, corn, and sunflower oil and can be ... “Historically, the ratio of omega-6 to omega-3 in our diet was around ...

Some studies show that a high ratio of omega-6 to omega-3 can raise your risk of certain diseases and conditions, such as Alzheimer’s, obesity, and heart disease. Canola oil is also highly refined.

Omega-3, omega-6, and omega-9 are three types of fatty acids. Each offers health benefits, but you need omega-3 fatty acids the most. Keeping your intake of omega-3, omega-6, and omega-9 fats within a ...

In fact MUFA and PUFA should always be in a 1:1 ratio ... Omega-3 and Omega-6, both of which are needed for brain function and cell growth. What are sources of MUFA and PUFA? MUFA is available in ...

All seafood species had high levels of EPA and DHA and much higher total n-3 PUFA than n-6 PUFA content. The ratio of w6/w3 PUFAs ranged from ... Fish consumption, fish oil, omega_3 fatty acids and ...