Ultra-processed foods are convenient. But some things, including bread, are easier to make at home than you might think.

Here are 15 nutrients and vitamins that runners should pay attention to, along with information on how to get more of them in your diet. One note for vegan and plant-based athletes: Monitor your ...

If you’ve been on social media recently, you’ve likely heard of castor oil. There are countless videos of influencers touting its benefits—claiming the oil can improve vision, break down ...