Not long ago, I gave silent walking a try. It’s hardly revolutionary — you simply walk silently without your phone, music or ...

Walking, an often underestimated exercise, effectively develops lean muscle tone, particularly in the lower body. It engages ...

Discover if your daily morning walk provides enough exercise for total fitness, plus tips to maximize benefits and complement your routine.

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

That sneaky phase of movement is called the eccentric portion, and it's just as important (if not more) than the lift itself, ...

Ageing is like a jigsaw puzzle. Physical health, mental agility, emotional balance, social connection – they all matter and ...

A few years ago, a social media trend challenged people to see if they could stand up from the floor without using their hands.

Ageing isn’t just about how strong your grip is or how fast you can walk. It’s a complex mix of physical, cognitive, emotional and social changes.

But that doesn’t have to be the case—not if you have a strength training programme in place. Strength training is an ...

Get beach-ready fast with this 4-week express dumbbell-only program—perfect for last-minute vacations or just shaping up in a ...

Muscle is the longevity drug.” That quote from Steve Welch, CEO of Restore Hyper Wellness, was a great soundbite from our podcast. As we age, muscle becomes so ...

Creatine is the most researched supplement on the planet. It’s used by both men and women to boost athletic performance and support strength training. In my pod ...