Here are five seated yoga poses that can effectively improve your posture. Seated mountain pose is another foundational pose ...

Olivia Dunne is stunning with her 'American' gymnast body as she shows off her tight swimsuit from a pool at night.

Harness the power of the sun and boost your energy with these 6 simple yoga poses. Practice these rejuvenating poses daily to ...

This 15-minute morning yoga flow is your go-to daily routine to build strength, increase flexibility, and create a calm, ...

The Bitilasana Marjaryasana, or Cat-Cow allows the body to relieve stress or pain to the lower back and sciatica. The Cat cow ...

Doing hip exercises may seem unnecessary to many people. However, being the foundational joint for body, it is very important ...