Back pain is becoming increasingly common now, thanks to our poor posture, sedentary lifestyle, lack of exercise and obesity.

Doing hip exercises may seem unnecessary to many people. However, being the foundational joint for body, it is very important ...

Standing Forward Fold (Uttanasana) A gentle stretch for hamstrings, calves, and hips, this pose relieves tightness that can ...

Think posing is just for the stage? Chris Bumstead explains why it’s actually one of the most powerful tools in bodybuilding.

ANSWER: Osteoporosis is a condition of bones that predisposes someone to getting a fracture. Anyone can get osteoporosis, but ...

From Madonna to Victoria’s Secret models and Wall Street power players, DanceBody founder Katia Pryce’s five-move ritual is ...

Fans lost their minds, but this power pose was far from frivolous ... alongside her confidence and pride about what that muscular body allows her to do in the world. To all the young girls ...

It’s a great way to build lower-body strength and endurance. Boat pose targets your abdominal muscles and helps to build overall core strength. Sit on the floor, bend your knees, and lean back ...

This pose strengthens core muscles and improves posture. Start in a push-up position, keeping your body in a straight line from head to heels. Engage your core, holding for as long as comfortable.

The cobra pose awakens your upper body and counteracts hours spent hunching ... while building strength in your spine’s supporting muscles. The bridge pose activates your posterior chain while ...