Tired of grabbing black coffee daily in the morning to beat fatigue and tiredness? Instead, add these 8 simple, yet effective ...

“Balancing poses in yoga involve challenging your body’s relationship to gravity in some way,” explains yoga instructor Anouska Shenn. “You might be standing on one leg, or balancing on your hands or ...

Shoulder blade tension is a common problem that many of us face due to sitting for long hours, bad posture or stress ...

Staring at a computer screen for hours at a stretch is detrimental to all parts of our body, with your eyes, and back being ...

Incorporating mindfulness into morning stretches is a great way to boost mind and body health. It aids in focusing on the ...

Doing Twisting yoga is one of the best ways to ensure that your back strength does not deteriorate. Here are some you should ...

Exercising beneath the bright, clear blue skies brings a host of benefits – fresh air, time in nature, and a healthy dose of ...

For freshmen students or upcoming graduates, we found the best gifts for college students that include tech-savvy finds, ...

Are social media influencers villains exploiting their audiences, victims of an unregulated industry or champions driving ...

Sean O’Malley is out for revenge as he prepares to take on UFC bantamweight champion Merab Dvalishvili in the UFC 316 main event this Saturday in Newark. Ahead of the rematch with Dvalishvili, ...

TSMC's dominance in advanced nodes and AI packaging positions it as an irreplaceable infrastructure in the global ...

HERE’S the tanned, toned and totally gorgeous line-up for this year’s Love Island. The Sun can exclusively reveal Maya Jama’s ...