One of the more iconic elements of 1984’s The Karate Kid is Mr. Miyagi’s training of Daniel LaRusso via an unusual series of ...

Prevent and treat text neck with physiotherapy, lifestyle changes, and surgery if necessary, to avoid long-term complications ...

In her new book, “On Muscle,” Bonnie Tsui investigates the other stuff our thews remember—like how to grow when you exercise.

Whether you're an athlete or someone who enjoys staying active, injuries can be an unfortunate part of the journey.

In fact, pressing two of them overhead is the “best thing you can do with kettlebells”, according to leading strength coach ...

Exhausting days leaving you breathless but guilty for not moving? Worry no more! We know that sometimes the idea of an ...

The subtle thoracic rotation during the pull is key to getting the most out of this move. It promotes a more significant lat stretch, especially at the top of the range. And it builds thoracic ...

Assad suffered a mild oblique strain in mid-February and starts the season on the 15-day injured list, opening a rotation spot for Ben Brown. The 27-year-old right-hander is progressing through his ...

After winning the Masters to became the sixth golfer in history to complete the career grand slam, joining the likes of Gene ...

Yes, you can build muscle by picking something up. YOU’VE BEEN THERE before. You pick up a bag of groceries and figure you ...

Théo Lopez Marques hit a low point after surgery—then found an exciting new sport and built his body back up to new heights.