Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours.

Ever wondered how those athletes or even people you see every day seem to have hand strength and forearms that are truly ...

Today's cordless drills are more powerful than ever, with premium models producing torque surpassing 2,000 inch-pounds and ...

In the past month, I’ve encountered three people wearing wrist braces. Because I was curious, I asked all three what they did ...

YouTuber, bodybuilder and exercise researcher, Jeff Nippard, has shared some simple, yet deceptively effective exercises that ...

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for ...

According to Ward, translational research like this is not just a strength of his lab, but of the entire UC San Diego campus.

Lifting heavier loads. Of course, the biggest benefit of dumbbells versus wrist weights is the ability to lift more, says ...

They may do a quick neurological exam on your hand, wrist, and arm. This is to look for sensory problems (e.g., tingling, numbness) or muscle weakness. Imaging is common with wrist pain. The first ...

And your core muscles are on fire ... Barbells will challenge your wrist and forearm stability, if you hold one in each hand. Hex bars let you use larger loads, but because they’re each a ...