Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

We've got transactions. We've got major milestones. We've got high-scoring games. We have a rain out that is giving us an ...

Medicine or slam balls are an ... I really had to focus hard during the walking pulse lunge and twist to not wobble and topple over, which put my core muscles to work and forced me to be better ...

Interval training burns fat, spares (or even builds) muscle, and takes a fraction ... to a treadmill to make it work. That's right: You don’t have to just do lower-body focused work.

"“The benefits of rotational exercises are vast," agrees personal trainer and founder of MADE Wellness, Penny Weston. "They ...

Reducing anxiety is about grounding yourself in the moment and using any resource available to loosen the grip of worry.

"When the ball goes up there, it has to stick. I really haven’t got a clue what he’s trying to do here. He has got options ... and they have their work cut out for them if they want to retain ...

Sports performance expert Mackie Shilstone discusses the physiology of tennis athletes in an in-depth conversation with Paul ...

Too much cushioning can work against you during HIIT ... better control during strength moves like ball slams, plus extra grip for power-based exercises such as sledge pushes.

Rory McIlroy is currently struggling at the Masters but can bank on his gruelling gym routine and high-protein diet to see ...