Japanese researchers have discovered that a quick, painless measurement taken during a routine health checkup could help identify people at risk for memory problems and muscle loss—two conditions that ...

A fitness coach warned ageing women of the repercussions of not taking up strength training in their fitness journey.

Heine, 46, is the CEO of wealth management tech company Netwealth, having joined the business two years after it was founded ...

While strength training is on the rise, many outdated myths still hold women back from stepping into the gym or pushing past their comfort zone. Here, Kic's newest trainer Tori Singleton, debunks five ...

Once known as “the world’s strongest woman,” Dr. Todd spent 50 years breaking records — and turning strength into a field of ...

Steer clear of ageing weakness with the help of strength training, your best defense for staying strong as you age gracefully, as per a fitness coach.

From plié squats to balance drills, these low-impact workouts prove that staying active after 60 is not only possible, it’s essential.

I tried rucking for a week instead of taking regular walks, and it gave me a full-body workout with some surprising benefits.

With that in mind, these are the best protein supplements for women, according to dietitians, along with advice on what to ...

Dame Joan Collins marks a milestone on Friday as she celebrates her 93rd birthday. A star of the silver screen since her breakout as the evil Princess Nellifer in 1955's Land of the Pharaohs, the ...

Women prioritise their health at all stages of life. The Body Mass Index (BMI) is a vital metric for tracking physical health ...

This is especially true for women since menopause further exacerbates bone and muscle loss ... we tapped our Start TODAY experts to create a fitness challenge that is designed to help make ...