This deep core muscle group often holds stubborn tension that seems resistant to stretching when vitamin D runs low. Many people experience a deep “pull” in the front of their hips that never ...

Discover how stress contributes to hemorrhoid development and learn effective prevention tips through stress management, ...

Medically reviewed by Jay N. Yepuri, MD Stress and anxiety can influence your health and lifestyle habits in many ways.

Certain habits or substances can increase anxiety and muscle tension. These include things like drinking too much caffeine or alcohol, or not getting enough sleep. Pay attention to what tends to make ...

A person may experience muscle tension ... It is a physical expression of anxiety and mental tension. This article explores the ways of feeling, moving, and behaving that could be symptoms ...

Swedish, Thai, deep tissue or hot stones – two qualified massage therapists give the low down on which massage style works ...

Good Morning Washington stops by True Rest Float Spa to chat with co-owners Amber and Deleep Nair to discuss the benefits of ...