Discover how jaw tension affects athletic performance, breathing, and strength, plus simple techniques to unlock your jaw's ...

Learn to distinguish normal worry from anxiety disorder. Discover the 7 key warning signals in thoughts, behaviors, sleep, ...

Bettinna Carlos recently talked about experiencing severe headache due to intense stress, which made her end up in the ...

Over the years I’ve spoken with a host of experts on stress, muscle tension, hormones and dentistry to find out what causes TMJ and how to treat it. The clearest answer is: be less stressed.

Headaches, muscle tension, stomach problems and sleepless nights - sound familiar, right? While all important red flags, there are other, less obvious stress symptoms to be aware of. Maria-Teresa ...

Certain habits or substances can increase anxiety and muscle tension. These include things like drinking too much caffeine or alcohol, or not getting enough sleep. Pay attention to what tends to ...

Here are some of the ways stress can affect us physically: * Muscle Tension: Stress often leads to muscle tension, particularly in the neck, shoulders, and back. This can result in headaches ...

Here are some of the ways stress can affect us physically: Muscle Tension: Stress often leads to muscle tension, particularly in the neck, shoulders, and back. This can result in headaches ...

Keeping your muscles exposed to this tension also causes a build-up of various metabolites like lactate and creatine. This process causes metabolic stress in your muscle tissue, which also ...

This method engages the parasympathetic nervous system, which induces relaxation and decreases the muscle tension of stress. Exercise, like walking or yoga, helps in the production of endorphins ...

If you have any skin condition or disease. You might benefit from a massage if you experience chronic pain, muscle tension, stress, or fatigue. If you’re feeling overly stressed or have limited ...

Anxiety headaches happen along with a feeling ... Prescription drugs called triptans may help if you have both migraines and tension headaches. Muscle relaxants. Tizanidine (Zanaflex) may help ...