Trouble swallowing can cause anxiety, and anxiety can cause trouble swallowing. Certain techniques can help you break the ...

This deep core muscle group often holds stubborn tension that seems resistant to stretching when vitamin D runs low. Many people experience a deep “pull” in the front of their hips that never ...

Discover how stress contributes to hemorrhoid development and learn effective prevention tips through stress management, ...

WE all know that prolonged stress isn’t good for our mental or physical health. And most of us can probably recognise some of the telltale warning signs that rear their ugly head when the pressure ...

Good Morning Washington stops by True Rest Float Spa to chat with co-owners Amber and Deleep Nair to discuss the benefits of ...

Medically reviewed by Jay N. Yepuri, MD Stress and anxiety can influence your health and lifestyle habits in many ways.

Anxiety isn’t always loud or obvious. Experts reveal how subtle signs like overthinking, fatigue, irritability, or digestive ...

Explore the common causes of cheek twitching and facial muscle spasms, from stress to neurological conditions. Get insights ...

In today’s fast-paced world, neck pain and discomfort have become common complaints among people of all ages. Whether due to ...

Ready to share a secret that will change your life (or at least, your muscles) after those intense workouts or long days in ...

The American Psychiatric Association states that anxiety refers to anticipation of a future concern and is more associated with muscle tension and avoidance behavior, whereas fear is an emotional ...