Global star Priyanka Chopra is facing significant backlash after an old clip from her TV show ‘Quantico’ resurfaced, depicting a Hindu character as a terrorist. The controversial scene has ...

Ease into your day with this morning yoga flow for tight and sore muscles, designed to release tension and improve flexibility through deep, intentional stretches. Whether you're sore from workouts, ...

Recently, a more sophisticated understanding of how water interacts with both skin cells and muscle tissue has emerged, revealing striking parallels between optimal hydration for external ...

Breathe out slowly through your mouth as you blow out the candle. Repeat a few times. This relaxation exercise releases muscle tension. Pretend you have a lemon in your hand. Reach up to the tree and ...

From the first spread of Art Spiegelman’s graphic memoir “Maus,” one can already glean his signature mix of the autobiographical, the fictional and the poetic. “It was summer, I remember I ...

Massage: It can relieve muscle tension, boost blood flow, and increase the range of motion in your joints. It’s also a great mood lifter. When your muscles are sore, a gentle massage is best.

Calming the sympathetic response via deep breathing can also help you relax and reduce muscle tension, says Lin. “This may help with a condition such as headache in a few ways. It will reduce ...

A regular yoga pose routine is a highly effective way of easing muscle tension and building flexibility. The key is to start slowly and gradually increase the time you can hold a pose with the ...