Protein shakes and pre-workout mixes are popular among gym-goers, but they might signal a deeper issue for some young adults.

If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...

Just because you can throw on any old t-shirt for your gym session, doesn’t mean you should. For those who want to train in ...

With the right exercises, you can build upper body muscles without spending hours at the gym. Here's how to do it efficiently ...