First designed as a practical tennis shirt in the 1920s, the polo has since become an everyday fashion staple—and now, even ...

It's been a few weeks since Scoliosis Awareness Month, but it's not too late to learn the signs, symptoms and causes of scoliosis from experts.

Learn to identify whether your back pain stems from muscle strain or spinal problems through location, symptoms, and movement patterns.

Lie on a flat or decline bench holding a dumbbell or EZ-bar above your chest. Keeping your elbows slightly bent, slowly lower the weight back behind your head until you feel a deep stretch through ...

The population across developed countries is getting older and the associated frailty and debilitation are becoming major health problems. This gradual muscle loss is accelerated by the poor ...

A new trend is emerging in the retro kit world, with enthusiasts repairing damaged shirts - but does this change what we consider 'vintage'?

This muscle shirt from Abercrombie is the perfect dupe. While the cut doesn’t extend to the middle of the torso like Pedro’s Calvin Klein Runway fit, it still manages to show a little skin and ...

When you’re getting back in shape, it’s tempting to zero in on what you see in the mirror—your arms, your abs, your legs. But unless you’re a full-time athlete ...

One is the obvious benefit to the muscles surrounding the spine—you get to strengthen an area that is susceptible to a number of non-impact injuries. One might injure the back while literally ...

When this muscle weakens or becomes dysfunctional, it sets off a cascade of compensations throughout the body that can manifest as persistent back pain resistant to conventional treatments.

A nationwide Chinese study found that older adults with sarcopenia, an age-related loss of muscle mass and strength, experience significantly higher rates of lower back pain compared to their ...

If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary.