The Stuff That Moves Us and Why It Matters” (Algonquin Books, $29) which hit bookstores April 22, shares the stories, science ...

In her new book, “On Muscle,” Bonnie Tsui investigates the other stuff our thews remember—like how to grow when you exercise.

Enter: Muscle Activation Techniques (MAT)—a specialized, hands-on method that aims to turn “off” muscles back “on” so your ...

Enter: Muscle Activation Techniques (MAT)—a specialised, hands-on method that aims to turn “off” muscles back “on” so your ...

This implies that muscles and nerves do a surprising bidirectional communication. This study contradicts common belief that the brain alone is responsible for neural growth and that movement is ...

Compound movements deliver maximum benefit by engaging multiple muscle groups simultaneously. Exercises like squats, deadlifts, rows, and presses efficiently stimulate muscle preservation ...

Nowadays, the prevalence of sedentary lifestyles and high-caloric diets leads to an imbalance between energy intake and spending. Hence, in the last decades, researchers have observed a significant ...

In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

Without a clear view, your brain has to estimate where the glass is and where your hand is—a challenge that often leads to imprecise movements. The brain processes two key pieces of information ...

“They work at the neuromuscular junction to relax muscle movement and, as a result, reduce the appearance of expression lines,” explains Marisa Garshick, MD, a board-certified dermatologist.

Exhausting days leaving you breathless but guilty for not moving? Worry no more! We know that sometimes the idea of an ...