Carbohydrates fuel your muscles, so they can help you feel stronger. The best sources are whole grains, legumes, fruits, and ...

Parents today are generally aware of mental health conditions that relate to body image, including common disorders like ...

Discover Parth's journey through an eating disorder in Dubai, from body image issues to anorexia nervosa diagnosis, and the ...

The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...

A new study from Western New England University (WNE) has revealed that long-term grape consumption significantly impacts muscle health, with notable benefits for both men and women. The research, ...

The study team analyzed data from 2,731 participants ages 16 to 30 of the Canadian Study of Adolescent Health Behaviors, which aims to gather information on disordered eating, muscle-building ...

Elephant seals have seen a population rebound and are returning in droves to Drake's Beach in California. The gathering of the seals has also brought on curious human onlookers. Max Darrow has the ...

Grapes are great for wine and snacking, but these juicy little powerhouses can also help keep your muscles in tip-top […] ...

“We need to educate healthcare professionals and the public on what eating disorders look like in men,” Dr Mountford emphasised. “Muscle dysmorphia, obsessive gym habits, extreme food ...

A Youtuber based in Japan set out to document the extreme changes that eating 30 eggs per day would have on his weight, ...

Roasted chickpeas are another top pick from Bonci. They provide a robust nutrition profile compared to other savory snacks, ...

Having heard that this diet could have muscle-building effects comparable to taking potentially harmful steroid injections, ...