Focusing on eccentric exercises — where muscles extend rather than contract — builds more strength and muscle while also ...

The food group that’s key to preventing muscle injuries in over-50s - This risk of injury is even greater after the age of 50 ...

More and more people over the age of 50 are taking up physical exercise. Medical associations resoundingly agree that this is ...

Exercise is crucial for people over 50, but it must be paired with the right nutrition and medical guidance to avoid injury. Take a look at how diet can help prevent muscle injuries in over-50s.