You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...

Exercise Scientist Dr. Mike Israetel says these are the lifts you should prioritise if you want to get jacked and strong ...

When you're short on gym time but still want to train hard, it's all about choosing the right exercises to maximize your ...

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a ...

Women in midlife are often ignored when it comes to medical research, especially Asian women. The Integrated Women’s Health ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

FROM THE GYMS of pro bodybuilders to the training room of Olympic marathoner Galen Rupp to Mark Wahlberg’s 4 a.m. Club, there ...

There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

The 7-minute workout, created by exercise physiologist Chris Jordan, is a high-intensity circuit training (HICT) routine, featuring 12 exercises perfo ...

While waiting a month or two to see visible results from your hard work can seem like a long time, it's worth it because ...

(CNN) — Once you have embarked upon a new exercise regimen, most people hope to see results almost immediately. Yet whether you’re looking to drop a few pounds, gain muscle or fit into your ...