It tells your body it needs repair and to get stronger.” Here’s exactly why muscle recovery matters, strategies to maximize ...

This training plan, created by strength coach Kurt Ellis, C.S.C.S. will get you started with all the workout basics you need ...

Exercise Scientist Dr. Mike Israetel says these are the lifts you should prioritise if you want to get jacked and strong ...

Discover how German Volume Training (GVT) and the 6-12-25 method can shock your muscles into hypertrophy, build lean mass, and break fitness plateaus.

Whether you want to achieve or avoid a muscular look, you should know how muscle changes your body for the better.

During intense exercise we need to burn more fuel (oxygen and glucose) and this can make the body produce lactate much more ...

A 5-minute workout might sound like nothing, but it can have major benefits for your health, the study shows, with ...

Forming any new habit is challenging, and exercise is among the most difficult. Experts explain how long it might take before ...

If you're unclear about what the difference is between resistance training and standard strength training (and us, too), then ...

It's National Exercise Day and Planet Fitness has a few exercises to try at home. Planet Fitness trainer Shannon Deboef shows off some Functional Training exercises that work out multiple muscle ...

What is the 5x5 protocol? There have been quite a few variations of the 5x5 protocol but, traditionally speaking, it’s where ...