Muscle Beach has seen legends, but today, we're making history! The biggest bench press wins a whopping $1,000—do you have what it takes? From casual gym-goers to serious lifters, everyone is stepping ...

Founded in 2001 by former NFL player Will Bartholomew, the franchise has 135 locations nationwide and a roster of professional athlete franchisees like former NFL players Kylie Fitts and Jordan ...

A new Virginia Beach gym wants to train you like a Division 1 ... session compared with other programs that focus on separate muscle groups each day, Bodner said. The customized workouts are ...

and why carefully planned recovery time is crucial for reaching your individual fitness goals. It may seem counterintuitive, but rest is an essential part of building muscle and strength.

On days when you’re pressed for time, he even suggests shortening your workout and giving yourself more active recovery instead of going too hard and risking an injury. Foam rolling, mobility work and ...

To support overall health and fitness, it’s beneficial to train all types of muscle contractions ... tips delivered straight to your inbox. The Beach Is My Happy Place—and Here Are 3 Science ...

“We are excited to show off our new Fitness Center," said Fit Lab Marketing Director Elizabeth McGiffin. "The focus is group training. From Chair Fit to Muscle Fit Intense Training – we have a ...

Whether you're committing to your New Year's resolution, getting your body ready for the beach, or simply taking ... t have the time to regularly visit a gym nor the motivation to use traditional ...

These 7 Foods Can Make You Feel Sleepier at Bedtime Conflicted Jason Kelce Reveals Who He'll Root for in Eagles-Chiefs Super Bowl 4 Classic '70s Muscle Cars You Can Find For Under $10K (For Now ...

For more than a decade the Palm Beach Daily News has encouraged me to ... involuntary tremors, sedation, and muscle weakness. The development of symptoms such as runny nose, cough, fever, and ...

From Zac Efron's beach-ready 'Baywatch' celebrity workout to Henry Cavill's 'Superman' training plan, these are the camera-ready muscle-builders you clicked on the most. Put some serious muscle on ...