The Stuff That Moves Us and Why It Matters” (Algonquin Books, $29) which hit bookstores April 22, shares the stories, science ...

Is your body burning muscle instead of fat during workouts? Learn the hidden dangers of calorie deficits and how to protect ...

Whether you go for Zumba or powerlifting as your fitness activity of choice, Jackson County has plenty of places where you ...

America was my big ambition.” So says Simon Porte Jacquemus, standing inside his brand-new Los Angeles flagship store. It’s ...

Strength training enthusiasts and fitness professionals, mark your calendars: Anthony Geisler, the entrepreneur behind some ...

It involves strength training, which is good for your health in so many ways, from bone and brain health to faster ...

Discover 7 effective core exercises that go beyond basic crunches to tighten your stomach, improve posture, and enhance daily ...

Trent Alexander-Arnold was accused of putting on too much weight last season as he bulked up. Meanwhile, Memphis Depay also ...

Seasoned surgeon Dr. Harold Bafitis, based in Jupiter, is sharing key tips for optimal healing, and looking and feeling ...

As we age, we definitely lose muscle. It’s a known fact that if ... “I liked the concept so I did it that year at the Daytona Beach gym, and it was like, ‘Wow, that was kind of neat that ...