I got pregnant at 42, and being an older mom made me rethink my health. I now exercise regularly and getting good sleep is ...

Looking for a simple, free, and effective way to boost your physical and mental health? The answer is right at your feet!

Explore Charlotte’s top fitness hubs, from CrossFit gyms to Lake Norman kayaking, energizing locals with dynamic workouts and outdoor fun.

Since opening GroupFit on Monday, March 17, and offering members a “woman-only” fitness program, owner and coach Marc Persico ...

We all know how good Cooper Flagg is at basketball now. But how good was the Duke star as a freshman ... in high school?

Sam Asghari is flaunting what he's got ... putting his ripped bod on display for a stroll in Miami on Saturday.