The traditional advice is to always perform multi-joint movements, like squats, first and save single-joint movements, like leg extensions, for the end of a training session. Since multi-joint ...

Not only can they save you workout time by utilising multi-joint movements, hitting multiple muscle groups all at once, but ...

This week, we'll dive into the benefits of multi-joint training, and I'll introduce an exercise that demonstrates this concept. Back in the day, single-joint isolation exercise was all the rage.

We first determined whether individual neurons in monkey M1 exhibit a pattern of activity consistent with multi-joint motion integration during fast feedback control. Two male rhesus monkeys were ...