Brad Marchand is really starting to put his stamp on the Florida Panthers. The 36-year-old from Hammonds Plains has been through it all during his 16-year NHL career and he took a page out of Ted ...

To push past muscle adaptation, you need to focus on what’s known as progressive overload. This means increasing the time, ...

Try these research-backed, good-for-you activities to give yourself a surge of dopamine — and the resulting mood boost.

Over time, we get better at learning and adapting to change, because the more we experience it, the more our brain is primed ...

It’s not because they’re trying too hard — it’s because they’ve mastered the small habits that quietly speak volumes.

College stars KK Arnold, Harmoni Turner, and Shyanne Sellers learn critical mental performance skills from WNBA star Kelsey ...

It wasn’t until I was well into my adult years that I realized how much this tendency had shaped certain habits in my ...

Easter’s been and gone, and if you’ve overindulged a little – or a lot – you’re definitely not alone. Chocolate eggs, roast ...

Our Face off the field is junior golfer Ahrieya Vattana of Weiss High, who aspires to be a physician's assistant after ...

In an interview with Cryptopolitan, Shin shares his journey into Web3, the workings of the Flipster derivatives exchange, and ...

CLEVELAND, Ohio — Browns general manager Andrew Berry, and head coach Kevin Stefanski, spoke on what led to drafting Dylan ...

“Say you can’t sleep, baby, I know, that’s that me espresso” — in your head. Listening to the song, however, is even more potent for making you hear it afterward. If you have ever had a ...