Feeling tired and fatigue in the morning even after sleeping well at night? Try these 8 therapeutic yoga poses right after ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Research shows that exercising in the evening can lower cortisol levels and encourage deeper, more restorative sleep. When ...

A spring break trip to Club Med Cancun turned into a surprise wellness getaway, where one mom found oceanfront workouts, spa ...

Jelly Roll, who recently revealed that he’s lost nearly 200 pounds, shared the overall goal he’s aiming to hit in his weight loss journey.

The most effective self-care ritual someone can try is quite deliberate introspection. Taking the time to get away and ...

Though it's just minutes from the heart of Singapore, Raffles Sentosa feels like a private, secluded escape thanks to dense ...

Let’s hear it for Week 3! This week follows a similar pattern, with three walk/runs, two that should take 30 to 35 minutes total, and one that’s a bit more extended. This one will take you 40 to 45 ...

Do you wake up feeling more like a zombie than a warrior ready to conquer the day? You're not alone! Many of us battle ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in which your eyes move rapidly. If you've ever caught your dog or cat in a REM ...

To be honest, I hadn’t really thought about it all that much. In my estimation, it didn’t seem to be out of the ordinary — not at all. And for ...

Flagstaff Aquaplex, 1702 N. Fourth St., Flagstaff. 928-699-9550. 10 a.m.-2 p.m., Elevate your health! Join us for the annual ...