Join Kassandra for this 10-minute morning flexibility flow, designed to gently stretch your hips, hamstrings, spine, and shoulders. It’s the perfect short practice to wake up the body, increase ...

energizing sequence guided by Yoga with Kassandra. This practice is perfect for morning movement, combining stretching, breathwork, and mindful flow to wake up your entire body. 🌞 Full-body ...

Yoga With Kassandra has been running since 2014 ... Her channel has a focus on morning stretching, evening wind-downs and full body flows to encourage flexibility. There's more of a focus on ...

The routine, curated by instructor Kassandra, is categorized as a gentle hatha flow. She says, “This is a gentle soothing yoga class to help you relax and stretch your body, great for all ...

Since the beginning of the first COVID-19 lockdown, Yoga with Kassandra, a popular YouTube channel, has gained over a million new subscribers, representing 200 per cent growth. It might be ...