About five years ago, comedian Chelsea Handler had a very limited cooking series on her YouTube channel where she would share ...

Consistency is key, especially when it comes to melting stubborn belly fat. What you do every day has a far bigger impact ...

Still, for 54% of Americans, the dream is to live to 100. To earn the coveted title of centenarian—people who reach the age ...

At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...

The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of ...

For some CEOs, uncertainty about the economy has made managing stress all the more important, they told BI. Here are their ...

Welcome to the first edition of Emirates Woman’s Friday Book Club. In this weekly series, we’ll be suggesting self-help books ...

Finding the time – and energy – to exercise when you have kids to look after can feel near impossible, but fitness coach and ...

Robin Sharma, the self-help guru and author of The 5 a.m. Club, is up—“4 a.m. is the new 5 a.m.” he told GQ recently—for a ...

While my workouts are sorted thanks to a personal coach, the biggest factor that deters me from hitting the gym every day is motivation (or the lack of). After speaking to a few friends who have ...

I tried Mel Robbins' viral morning routine for two weeks — here's my conclusion All in all, after two weeks of implementing Robbins’ morning routine into my schedule, I feel great.

Morning routines set the tone for the entire day ... If you have shorter distances to travel for work or an errand, try walking or biking for additional exercise and to reduce carbon emissions. Using ...