Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

You don’t need to mimic fitness influencer Ashton Hall’s six-hour regimen to get your mornings off to a productive start.

At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...

Partly cloudy. Medium chance of showers. Light winds becoming southerly 15 to 20 km/h during the morning. The next routine forecast will be issued at 5:05 am EST Friday.