Start your day strong and centered with this 15-minute morning yoga flow focused on both stretching and gentle ...

At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...

Starting your day on a good note will make your routine flow freely, giving you ample time to fit in all you need to have a ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

From business tycoons to athletes to artists, many of India’s most successful people attribute a large part of their discipline and clarity to one thing: a consistent morning routine.

Flow between these positions for 30-60 seconds ... Start by integrating just 5 minutes of stretching into your existing morning routine. This modest time commitment removes the barrier of feeling ...

My morning routine looks like this: wake up, brush teeth, wash face, brush hair, clothes on, walk out door. I can rip a sub-10 if I'm on the clock. Why do morning routines like this so often go viral?

This one has Make a Morning Routine and Prove Haters Wrong codes, which totally don’t give you the same amount of cash as before. Here is a simple guide on how to redeem Make a Morning Routine ...

Practice for 5-11 minutes twice a day for great results. Benefits: Helps in smooth menstrual flow, relief from cramps, detoxification. Women undergo the natural process of menopause between the ...