Making a morning routine that you can actually stick to just got easier. Learn 8 tips that our experts recommend to start your day the right way.

After an interrupted attempt last year, Mookie Betts is again the Dodgers' starting shortstop -- and this time he has a plan.

The short nap can reduce sleepiness that has accumulated since the morning. Students engage ... upon himself to propose a power nap routine at the Kumamoto school. His suggestion was greeted ...

Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...

In a former (albeit short-lived) life, I worked retail, and opening up shop was the sought-after shift. There was a ...

Al Roker has a surefire way of getting in the zone before his early morning TODAY Show broadcasts. During a visit to “The ...

Your morning routine ... drinks in their routine. While these are beneficial, they forget to drink water. Water is important and can benefit your health in several ways. Before you drink or ...

But I don’t want to solely focus on squeezing the most out of every minute. I want to start my days intentionally and with a ...

Building a skin-care routine for teens and tweens ... so your teen may prefer to use it in the morning and cleanse with something else before bed.

Before I came to college, I had serious problems with sleep. Not only did I have difficulty falling asleep due to stress, anxiety and constant overthinking, but I often didn’t go to sleep until late ...

Every weekday for over three decades, Morning Edition has taken listeners around the country and the world with two hours of multi-faceted stories and commentaries that inform, challenge and ...