Building strong social support systems is important for everyone. And for men it could be life-saving. That’s why Florence ...

The Burr Ridge Village Center recently launched its “Meet Me At The Ridge” summer programming including outdoor concerts, kid ...

A Himalayan village in Nepal has vanished — emptied by climate change. Samjung, perched in the high-altitude Upper Mustang ...

Still, activities other than lounging on the Green can provide springtime serenity. One such space is the weekly Monday morning meditation sessions hosted at Rollins Chapel. Held from 8 to 8:45 a.m., ...

Our village had a school that only taught until Class 2. The school that taught until Class 4 was in the next village. We would walk 4 km one way to reach it,” Sharma shares. Soon, from the ‘ padhne ...

Starting your day with just a few minutes of meditation can have a profound impact on your mind, body, and overall well-being. It sets a positive tone for the day, enhances focus, reduces stress ...

Hey everyone, welcome back to my channel! I'm going to take you through a 5 minute morning meditation with positive affirmations to help you set the tone for the day ahead. You can do this seated ...

Managing stressful days: When we start a morning with ten minutes of meditation, it makes the nervous system feel calm and relaxed. This further helps us to deal with the stress of the day.

MORNING ROUTINE 2021🤍 These self love affirmations, morning meditation, skincare and self care techniques have truly changed my life and help me start my day off with positivity and love.