With all the responsibilities of day-to-day life, it can seem daunting to set aside time for an elaborate workout every day, ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Fitness fans flocked to the supermarket to get their hands on its latest specialbuy, but not everyone was so lucky ...

Father’s Day gifts for every type of dad, from fitness fanatics to foodies - Got a dad who’s difficult to buy for? We’ve got ...

He’d usually drop about 25 pounds in the spring and summer simply by playing softball and keeping busy in his yard, but he ...

Similar to the Japanese Interval Method of walking, the 5-4-5 walking technique involves changing the pace of your movement ...

Find the best Father’s Day gifts for every dad with unique, thoughtful, and affordable ideas to make him feel truly special ...

Los Angeles Dodgers star Freddie Freeman is putting his money toward a cause that hits close to home. Freeman and his wife ...

Lately, though, I’ve noticed a rash of curious new protein bars hit some of my neighborhood’s bougier health-food shops ...

Welcome to Denver Duel Day, the city’s ultimate adventure race, where the brain, body and internal GPS are all about to get ...

Improving gut health through diet and mindfulness may reduce gut inflammation and the risk of chronic disease. Find out which ...

Bunich said mindful eating is specifically the act of developing an awareness to the experience of eating. It involves ...