Saturday is National Fitness Day. Though it may be hard to find time to work out amid busy schedules, two personal trainers ...

You can exercise at home without any equipment by practicing ... especially if you sit all day. If you’ve mastered the beginner routine, you’re ready to take on these intermediate moves.

Healthy bikini operation. Crossfit coach's tips to look great in summer The fruits that speed up metabolism and are recommended by endocrinologists before summer The Tabata routine is well known ...

People do not need a lot of equipment for cardiovascular exercise. There are various cardio workouts a person can do at home with no or minimal equipment, such as marching or jogging in place ...

April 18 is National Exercise Day and Planet Fitness trainer Shannon Deboef joins News 12’s Lillian Yi to show off some exercises you can do at home. CHATTANOOGA, Tenn. (WDEF) – It’s ...

The most effective belly fat reduction strategy begins not with exercise but with strategic morning hydration. After 7-8 hours without fluid intake during sleep, your body experiences mild ...

It's vital to maintain an exercise regime as part of a healthy and balanced lifestyle. And the NHS explains that for optimal health, adults should aim to do at least 150 minutes of moderate ...