Two in five Americans are “bad” at mornings, according to new research. The survey of 2,000 general population Americans ...

I have terrible sleep at least a couple of nights a week. I’ll wake up grumpy, tired and irritated. It’s an awful way to ...

However, on the other side of the coin are people who wake up grumpy every morning. If someone in your environment has this bad awakening, you have probably thought at some point that it is just ...

Just like you wouldn’t down a bag of candy for breakfast (hopefully), bingeing on bad news can easily create ... can completely shift your morning mood. Even better, try jotting down one or ...

“When I wake up at 2 in the morning and I go on my news feed ... So now I’m in a bad mood, and you’re all going to have to deal with it.” However, Ripa’s frown quickly turned upside ...

Or you had a bad night’s sleep, and this morning your brain feels foggy and ... The link between your mood and how well your brain works is stronger than you might realize.

“If you’re somebody who sets multiple alarms I have bad ... morning really disrupts your rapid eye movement (REM) cycle frequently this actually causes sleep inertia, increased drowsiness ...

"Falling back to sleep for just a few extra minutes disrupts your sleep cycle, which can impact your mood and energy throughout ... which happens most in the morning hours." REM (rapid eye ...

Ancient traditions suggest that the first sights of the day significantly impact one's luck, vitality, and mood. To foster a ...

Kareena Kapoor swears by daily movement for her mental well-being, saying, “If I don’t work out, I’m in a bad mood.” ...

Okay, we all have "stuff" in our lives that we think keeps us from being happy and puts us in a bad mood. But because that stuff is never going to fully disappear, we need to find a way to move ...