Snoozing affects REM sleep, leading to erratic sleep patterns. For optimal rest, experts offer tips for skipping the snooze ...

Kareena Kapoor swears by daily movement for her mental well-being, saying, “If I don’t work out, I’m in a bad mood.” ...

Ancient traditions suggest that the first sights of the day significantly impact one's luck, vitality, and mood. To foster a ...

However, on the other side of the coin are people who wake up grumpy every morning. If someone in your environment has this bad awakening, you have probably thought at some point that it is just ...

I have terrible sleep at least a couple of nights a week. I’ll wake up grumpy, tired and irritated. It’s an awful way to ...

I stopped for water and crackers, with mood improved, in spite of rain and mosquitos. Seeing moose tracks, seeing the appreciation when serving a meal at the Graham Shelter or giving someone a ride to ...

5."Once, I hooked up with a guy who was too lazy to get up and walk to the bathroom to pee. Instead, he picked up an empty ...

It got loud in a hurry on 'First Take' on Thursday morning in the wake of the Indiana Pacers' Game 1 overtime win over the New York Knicks.

"Falling back to sleep for just a few extra minutes disrupts your sleep cycle, which can impact your mood and energy throughout ... which happens most in the morning hours." REM (rapid eye ...

Ready for romance?

"I try to generally keep a bunch of time open," the Meta META chief told Stripe co-founder John Collison, adding that over-scheduling drives him "in a bad mood … I just like explode." What ...

In a recent media interaction, Kareena Kapoor shares how eating early and working out before sunrise helps her stay healthy and happy. She’s all about family time and feeling good every day.