Snoozing affects REM sleep, leading to erratic sleep patterns. For optimal rest, experts offer tips for skipping the snooze ...

“If you’re somebody who sets multiple alarms I have bad ... morning really disrupts your rapid eye movement (REM) cycle frequently this actually causes sleep inertia, increased drowsiness ...

However, on the other side of the coin are people who wake up grumpy every morning. If someone in your environment has this bad awakening, you have probably thought at some point that it is just ...

Just like you wouldn’t down a bag of candy for breakfast (hopefully), bingeing on bad news can easily create ... can completely shift your morning mood. Even better, try jotting down one or ...

Or you had a bad night’s sleep, and this morning your brain feels foggy and ... The link between your mood and how well your brain works is stronger than you might realize.

Ancient traditions suggest that the first sights of the day significantly impact one's luck, vitality, and mood. To foster a ...

The switch had made his morning mood so much better ... the phone also has the potential to overwhelm you, Armitage said. Bad news, online conflict or an influx of information takes a lot of ...