While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

“Glimmers are these tiny moments of OK-ness, joy, excitement, ease, calm, any of those flavors that give you the feeling that ...

Soha Ali Khan and Kunal Kemmu recently celebrated their 10th wedding anniversary. Their chemistry and dynamic are loved by ...

Mood swings are sudden and intense changes in mood that may leave you feeling happy one moment and irritable ... which show that dehydration encourages angry feelings and fear.

Polokwane therapist talks mental health awareness, the signs of distress in teens, and how to support them through open conversation.

Mood swings are real, but guess what ... A little dark chocolate goes a long way - it triggers endorphins, aka your brain's happy chemicals. One bite = instant mood lift. Blueberries, strawberries, ...

The parenting cycle refers to the recurring patterns of behaviour, attitudes, and interactions between parents and their children across different stages of their lives ...

Mike Palmer was 'totally destroyed' by the death of his 17-year-old daughter Beth but, despite it plunging him into a 'world of total blackness', he has found a way to carry on ...

Jackie and Adam Sandler are a pretty low-key couple for a pair of actors who have appeared in at least 20 movies together ...