However, highly processed carbohydrates (i.e. white bread) cause rapid changes in your blood sugar levels and can result in mood swings. High fiber carbs like oatmeal stabilize blood sugar, and take a ...
Refined sugars are also culprits, with a high intake of refined sugars leading to blood sugar fluctuations – which may contribute to mood swings and anxiety. “Diets high in refined sugars have ...
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