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Monday Motivation: A life-changing resolution
February 3, 2025 \| Last updated: February 3, 2025. Susan-Elizabeth Littlefield has a story to get you going on this Monday m ...
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Monday Motivation: Addressing Depression
WSAV’s Tina Tyus-Shaw turns to our resident transformational motivation coach Carole Mendoza to sort through what can be a touchy subject, especially during this time of year. Stay tuned for ...
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Goodbye Monday motivation: how to create better habits without waiting for a new week
By the time that Monday comes round, the motivation is gone and you haven’t done what you promised. “The problem with setting high expectations for Mondays is that it might be easier to make ...