A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

In tabletop, hold dumbbell in one hand. Extend opposite leg. Row dumbbell toward waist while keeping hips square. Stand tall, ...

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Crunches and ... some rotation to your ab workout with sit-ups plus cross-body punches. After each full sit-up, throw two punches across your body. This adds resistance and activates your obliques ...

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But crunches target just one of those muscle groups, so it's best to do your crunches as part of a larger, well-rounded core routine that works all of your abdominal ... on to a modified situp ...

Let's be honest, crunches get old fast. Not only are they repetitive, but they also miss the mark when it comes to building real core strength. If you want abs that look good and support your spine ...

If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal trainer at Eden. You'll still strengthen your mid-body muscles, but you won't ...

So when it comes to standing ab workouts, I’m always keen to try them out. The one I’m about to share comes from fitness trainer Kirra Mitlo’s YouTube channel. I had the total convenience of ...

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