Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low ...

Unstick your shoulders, triceps and spine using this one-minute mobility exercise, according to a personal trainer.

These exercises, if done regularly, will help improve range of motion, relieve lower back pain and shoulder pain, enhance ...

Feeling stiff and restricted in your hips? While pigeon pose is a popular stretch, a chiropractor reveals a more accessible ...

But hey, it only takes five minutes and you don't need any equipment either. Hip mobility exercises aren’t just about eliminating pain and easing stiffness either – as lovely as that is ...

This one-minute mobility exercise releases tight shoulders and triceps and helps open your spine. You can perform this exercise as a standalone drill or as part of your warm-up mobility routine ...

Mobility exercises can help counteract that stiffness and tension by moving your hip joint through its full range of motion, said Nicole Thompson, a personal trainer and group fitness instructor ...

The Jigra actress crushed an upper body and mobility exercise routine that put her fitness first. Alia Bhatt believes in the train like a beast and look like a beauty mantra as she charged through ...

Although there’s unfortunately no way to stop time, doing mobility exercises on a regular basis can go a long way toward preserving your joint health, muscle strength and flexibility.

If you’re not getting around as easily as you used to, functional mobility exercises might be the answer to loosen you up and get you back on track. Basically, functional mobility describes a ...