Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low ...

These exercises, if done regularly, will help improve range of motion, relieve lower back pain and shoulder pain, enhance ...

But hey, it only takes five minutes and you don't need any equipment either. Hip mobility exercises aren’t just about eliminating pain and easing stiffness either – as lovely as that is ...

It’s 40 per cent fitness, 60 per cent fix,” I always gleam while sharing my fitness goal with fellow exercisers. The ‘fix’ of ...

Experts say mobility exercises can improve your athletic performance, fix your posture, and generally just make you feel ...

According to doctors, arthritis patients must pay attention to joint health and lead a healthy life. They must stay vigilant ...

These easy hand exercises improve flexibility, strength, and dexterity for anyone experiencing stiffness or pain, helping ...

Are you planning to workout in your home? You may require a few things to begin your workouts. Here are some fitness ...

Arm circles are a simple yet effective exercise to increase blood flow to the shoulders, warming up the muscles and joints.

Learn about a different physical activity that can offer retirees over 60 a safe, low-impact workout that boosts balance, ...