Just two days after winning the Russell C. Nix Relays, the Blue Jays won again Friday, taking the title at the Waynesville Invitational with 99 points. The Blue Jays edged Ozark (98.5) for the top ...

A new report from Bird Safe KC gives a peek into one of the top challenges that birds must navigate during their spring and fall migrations through the metropolitan area — windows. Over the past six ...

After a workout last week on one of his favorite Minnetonka running trails, Matt Wilkinson took time to reflect on his high ...