NEW fitness classes for over-60s have been launched in Carlisle with the aim of promoting 'active aging'. Move It or Lose It is a national fitness company that was launched in 2010 in collaboration ...

Staying active after 40 is essential for maintaining physical and mental well-being, but it’s important to tailor your fitness routine to suit your body’s changing needs. Focus on exercises ...

NEVER TOO SMALL Interior Designers’ DIY Loft Apartment, Taipei 57sqm/613sqft Posted: March 13, 2025 | Last updated: March 13, 2025 This tranquil and dreamy jungle themed rental in the heart of ...

Whether you're new to fitness or looking for an effective way to slim your waistline, this walking routine will help you burn belly fat without feeling like you're working too hard. I've worked with ...

As much as I love a good set of crunches and sit-ups, there are times when I’d prefer not to have to unroll my yoga mat and lie down on the floor. When I’m traveling, for example, or when ...

The BBC's Anna Foster is set to be named as Mishal Husain's replacement on Radio 4's flagship Today programme, it emerged last night. The journalist, 45, currently presents the BBC's News at One ...

Now, there are so many incredible fitness trackers to choose from, which do everything from measure your pace to analyze your sleep quality. And, after working as a health and fitness journalist ...

MPs should play bingo in the Commons chamber and mark off their cards when they hear a “reheated mish-mash of standard party-political lines”, a Conservative frontbencher has suggested.

When it comes to getting fit, it's easy to get overwhelmed by complicated workout plans, fancy gym equipment, and endless exercise variations. But the truth is, you don't need a long list of exercises ...

“Instead, I’m sorry to say, we get the same endlessly reheated mish-mash of standard party-political lines, personal jibes and irrelevant comment.” Mr Norman later continued: “We need a ...

A regular arm workout using just a simple set of dumbbells can get you the results you want. Let’s take a closer look at the dumbbell exercises that work best for strengthening and toning your ...