Helene Sula's constant work travel made it hard for her to eat healthy and exercise. Then she figured out 5 ways to lose ...

Big things are happening for Iam Tongi. The Season 21 winner of “American Idol” has lost more than 100 pounds. While ...

From avoiding strength training to obsessing over the scale, know the common pitfalls to avoid when you want faster weight ...

We're constantly looking for easy workouts to lose weight and keep it off, and researcher Ashley Goodwin, PhD, has turned us ...