In a new study, Western researchers have shown just one 20-minute session of moderate intensity aerobic exercise can improve ...

Our health experts weigh in on the ways you can get in shape without actually working out through a concept known as ...

The School of Medicine is a major international centre for teaching and research, and committed to the pursuit of improved human health. We combine progressive healthcare education and patient care ...

Discover therapist-recommended gifts to support your mental health goals. Find intentional ideas to recharge and uplift your ...

Credit: Getty Images Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two things. First, I needed to incorporate them ...

Sonnalli’s workout video, showcasing her Swiss ball exercises during the ninth month of pregnancy, has gone viral, drawing praise from netizens. The video highlights how the Swiss ball workout helped ...

The best Mini-ITX PC case is about being able to build a powerful gaming PC into the sort of footprint normally given to a games console. It's a challenge for sure, and the need for more expensive ...

It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout ... Food as medicine. JAMA Intern Med.

Seeing as how it's a story that's spanned decades, it can be difficult to know where to begin when it comes to watching Dragon Ball in order. Like most of the best anime, the Dragon Ball timeline ...